Category Archives: Training

Less than 22 percent of people exercise regularly. Why? There are so many benefits that come from even a modicum of exercise when done regularly. Many benefits have been linked to exercise. Makes you happier. This comes from both hormonal releases and self-esteem signals. Exercise has been shown to help with negative emotions and depression.Continue reading “Benefits of Exercise”

A large swath of people approach workouts with the “more is better” mentality. If two workouts were good, three would be better, right? If three, then four, and so on. But when approaching fitness with a long term, life-long mentality, we have to be okay with scaling back intensity. That can be hard when weContinue reading “Frequency and Intensity”