We did the workout challenge a couple months back. It is now time to address a challenge that focuses not on complete compliance for a short amount of time, but hopefully lifelong habits. This “challenge” is actually pretty similar to how I set up my own tracking. It addresses diet, workouts, daily walking, mobility, etc.Continue reading “MovelevATe Challenge”
Category Archives: Lifestyle
What Good Is A Highway?
by Weez We have talked previously about embracing the journey. Not all fitness has to be about end goals. When you can find small victories in the journey, a lifetime of fitness can be much easier to obtain and maintain. With all that being said, goals are still a vital part of improving one’s healthContinue reading “What Good Is A Highway?”
The Pandemic Before The Pandemic
2020 will forever be known as the year of the pandemic. But, long before any of us knew what Covid-19 was, we were already battling a pandemic: obesity, notably Type 2 diabetes and hypertension. When I saw the mortality rates coming out of Italy early, I knew we were in trouble here, largely due toContinue reading “The Pandemic Before The Pandemic”
Habits of Healthy People
We are not big fans of “life hacks” or “tricks”. They tend to imply some secret cheat method no one else has figured out, and tend to be short term. You may have noticed we preach long term here. MovelevATe…make life easier. Life is a long time, with any luck. With that in mind, ifContinue reading “Habits of Healthy People”
How To Lose Body Fat As Fast As Possible
A lot of people want to lose body fat as fast as possible, and the question is always asked: How? The answer is simple. Don’t. You don’t want to lose body fat as fast as possible. For a visual, draw a straight line on a piece of paper. On the far left is losing fatContinue reading “How To Lose Body Fat As Fast As Possible”
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