by Weez We have talked previously about embracing the journey. Not all fitness has to be about end goals. When you can find small victories in the journey, a lifetime of fitness can be much easier to obtain and maintain. With all that being said, goals are still a vital part of improving one’s healthContinue reading “What Good Is A Highway?”
Category Archives: Goals
NSVs: Non-Scale Victories
When you start a fitness regiment, a lot of times people focus so much on their body’s appearance, weight, measurements, etc. But that does not tell the whole story of how you feel overall. Health and wellness is multiple things that form you. I personally try to focus on “Non-Scale Victories” or “NSV”. While weContinue reading “NSVs: Non-Scale Victories”
Focus On Performance
We prefer focusing on performance goals over appearance goals because they tend to lead to healthier practices. Yes, performance goals can lead to you becoming obsessed with numbers too, but generally they lead to healthier habits when done sensibly. If you are smart about it, performance goals are a great way to move away fromContinue reading “Focus On Performance”
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