NSVs: Non-Scale Victories

When you start a fitness regiment, a lot of times people focus so much on their body’s appearance, weight, measurements, etc.  But that does not tell the whole story of how you feel overall.  Health and wellness is multiple things that form you. I personally try to focus on “Non-Scale Victories” or “NSV”.  While weContinue reading “NSVs: Non-Scale Victories”