MovelevATe Challenge

We did the workout challenge a couple months back. It is now time to address a challenge that focuses not on complete compliance for a short amount of time, but hopefully lifelong habits. This “challenge” is actually pretty similar to how I set up my own tracking. It addresses diet, workouts, daily walking, mobility, etc.Continue reading “MovelevATe Challenge”

Recipe: Spaghetti Squash with Chicken Meatballs and homemade Tomato Sauce

This is a little bit of homemade and a little bit of convenience. The Chicken Meatballs are store bought. Spaghetti Squash is a great alternative to pasta. I prefer it to be roasted in the oven but you can utilize your instant pot and even the microwave to cook one. Oven Roasted Spaghetti Squash: 425Continue reading “Recipe: Spaghetti Squash with Chicken Meatballs and homemade Tomato Sauce”


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