MovelevATe Challenge

We did the workout challenge a couple months back. It is now time to address a challenge that focuses not on complete compliance for a short amount of time, but hopefully lifelong habits. This “challenge” is actually pretty similar to how I set up my own tracking. It addresses diet, workouts, daily walking, mobility, etc.Continue reading “MovelevATe Challenge”

Recipe: Philly Cheese Steak Skillet

This was a simple two-pan recipe that is pretty tasty. Ingredients 1.5 pounds thin sliced beef (we like milanesa for this recipe), peppers, garlic, green onion, onion, ground ginger, provolone, sriracha, worcestershire, ketchup and coconut aminos (soy if you don’t have coconut aminos). Directions I sliced the beef into strips and browned in one pan,Continue reading “Recipe: Philly Cheese Steak Skillet”

Recipe: Spaghetti Squash with Chicken Meatballs and homemade Tomato Sauce

This is a little bit of homemade and a little bit of convenience. The Chicken Meatballs are store bought. Spaghetti Squash is a great alternative to pasta. I prefer it to be roasted in the oven but you can utilize your instant pot and even the microwave to cook one. Oven Roasted Spaghetti Squash: 425Continue reading “Recipe: Spaghetti Squash with Chicken Meatballs and homemade Tomato Sauce”